In ancient times also, yoga is the best medicine to cure any health diseases. Exercise and yoga keep the body fit. However, the exercise makes the bones and muscles of the individual strong. Through these yoga practices, the inner body parts function well. Moreover, this increases the concentration power of the average human being. Yoga hockey exercises are some of the specific poses, movements, and activity for the players.
Basic Tip For Player
Hockey is the field game, and an individual had to do workout to stay healthy. A healthy person can play hockey safely. Furthermore, hockey player should have strong bone and muscle. However, an individual can develop an energetic body through some yoga hockey tricks.
Yoga Hockey Plank Pose
It is a simple exercise to strengthen the core personality. Plank pose is the all-rounder exercise in which you have to keep the heels backward. Keep the thigh muscles and bones in contact. In addition, the neck should align the spine. This exercise aligns the body and helps to make the muscles and bone strength.
High Lunge Pose
The pose is beneficial for the perfect stretching of the hip and improves flexibility. Put one leg front and lift the torso of the back leg. Keep the shoulders straight and make sure to be away from ears. Hands should be straight away from ears. Next, bend forward, and this helps to keep the spine fine.
Warrior 2 Yoga Hockey Exercise
This exercise will help to strengthen the thigh muscles. It improves the stamina of the hockey player. Bring flexibility in the body movements. Hence, the hockey player through this will maintain the grounding while playing stretching the whole body easily.
How To Perform This Exercise
Keep the hands aligning the shoulder level. Next, keep one leg bent forward, and the other one slightly bent backward. Keep the exercise continues for about three breaths and then repeat after a few seconds. Thus, this exercise keeps stress away and provides relaxation. This yoga hockey exercise makes you feel stronger.
Warrior 3 Position
Warrior 3 is a little bit challenging pose for the starters. In this pose, you have to stretch your leg backward and hands straight up to the shoulder. Try the leg to straight backward reach the shoulder level while you bent forward. However, make yourself stay in this position for some time. This pose helps to maintain the balance in the field.
Dolphin Yoga Hockey Pose
It is an excellent exercise to avoid the problem of dislocation of shoulders. This pose makes the shoulder strong. In the first place, keep your legs straight and keep your elbows slightly align to the shoulder. Moreover, you can even heel previous injuries through this exercise. Keep your head down against the yoga mat.
Crow Style Yoga Pose
Crow style is also the best-recommended pose for the hockey players. Major abdominal injuries heal through these exercises. However, It is quite challenging to keep your whole body onto your arms. The body looks like a ball in this pose. However, balancing for a few seconds helps an individual to heel and strengthen the abdominals and most of the body parts.
Thus, the yoga makes the day easy for practice and keeps the player active.