Workout is an integral part of any sports athlete. Most sports players incorporate different workouts in their daily training routines. Each phase of training has different objectives and successive phases build up on each other to ensure a sports player reaches their peak of fitness and performance. Workouts may involve the use of weights, cardio training or aerobics. All these exercises are beneficial to the athlete. Lack of proper workouts and efficiency will result to poor game results by the team members. This article will mainly focus on the workouts for hockey players to improve their fitness and performance throughout their game season.
In hockey, if a player optimizes in all elements of fitness that is endurance, strength and power then they will be able to reach their peak of fitness. Hockey necessitates good aerobic exercise and stamina for continual effort. There is need for preseason workouts so as to prepare the players for the season and start to build up strength and muscles. Great emphasis is on building up anaerobic fitness and optimum strength and power. Preseason workouts majorly focus on training on treadmills, cycling machines, running and doing sprints.
Once the competitions are underway, the players are expected to be fully functional for the competition. In-season training should not last longer than sixty minutes to optimize training quality and recovery. 30 – 45minutes workout sessions accomplish the best results if efficiently used. Maintenance of speed with complete emphasis on strength is important. Workout for hockey players have to be role-specific since team members have specific roles that require certain physical attributes. When they turn up for their workout sessions, the center players have different programs from the defense team. The center attackers put emphasis on workouts that enhance speed and agility while defense focus on bulk, strength and power. The goalkeeper adds training that will improve their reflexes and flexibility. Workouts that target leg strength and balance are important for all hockey players. These include skipping, squats, lunges and core workouts.
Dumbbell bench press is a common workout for hockey players as it helps build a bigger and stronger chest which helps in their strength. Superman workout, bicycle crunches and vertical jumps are necessary to strengthen the core and ensure stability. Field hockey players incorporate aerobic exercise to offer stamina for maintained effort and strength to hold position over the ball, to hit, push and agility for general play. Running helps build up speed and strengthen the legs, which is crucial for any hockey player. During off season, the workout routine should still continue so as to work on the endurance of the hockey players and to avoid losing power and strength in the beginning of a new season. The off season workouts are also important as they make getting back on track easier when the competitions begin. All the workouts for hockey players should be programmed and a coach or trainer is necessary to guide the process.
Hockey players are one of the most conditioned athletes in the world. Their agility and power are commendable and impressive as they regularly workout. Workouts for hockey players increases the demands and muscle strength of areas in the body that most people never get around training. They are submitted to intense training that improves their fitness and sports performance. Pre-season, in-season and off season workouts for hockey players are all important.