Skating speed is an important aspect to improve hockey speed. It is required by the player to gain proper posture and steadiness in that posture. The normal position of hockey is to stand in a steady place or to flip the body and attain a new job immediately. The increase in skating speed would ultimately increase hip mobility. Faster skaters are capable of moving with lightning speed and body flexibility compared to the slower skaters. Moreover, there are many exercises available which can be performed to increase the skating speed.
Holding Skating Speed Exercises
There are many exercises available which can help the body to attain a definite amount of strength in any body area. The main focus of the practice should be fixed so that a person can concentrate on that aspect and work accordingly. One such type of exercise would be Fire Hydrants, and it is used by the player to achieve stability and strength. This exercise uses basic standing pose and on the first count, lift your left leg to 90 degrees and hold for 10 seconds. Repeat the same for the right leg and do the repetitions for as long as you can carry. Thus, holding the position would give more stability to the body while skating, resulting in improving the skating speed.
Lunges And Squats
Lunges are usually the type of exercises which are used by the player to increase the strength in their thighs. Skating speed would only increase with the increase in the intensity of the legs. There are many types of lunges which can be used by the player such as Goblet side lunge and Rare-foot-elevated split squat.
In goblet side lunge, the primary position is to stand straight with feet parted at shoulder distance and with dumbbells of whatever weight you prefer. On the first count, move the left leg on the left side and sit in a squat position till the thighs are parallel to the ground surface. In Rare-foot-elevated split squat, the primary location is the lunge position, standing with one foot in front and the other at the back. The only difference is the back foot should be elevated on a box or a bench and with preferred dumbbell weight in hand. On the first count, sit in squat position till the thighs are parallel to the ground level. Both the exercises could be repeated as per your repetition schedule, generally three sets of ten exercises. Thus, these lunges would help to achieve splits and also improve the thigh strength by allowing you to stand stable with thighs apart for a longer time.
So, the skating speed hugely depends on the ability to move legs at the sides and also to hold the position. The movement of legs would give more momentum to the body, and the holding position would give rest to the body while skating. Rest to the body in between skates is essential because that would prepare the body to gain the strength for the next movement. This combination of rest and movement would help in increasing the skating speed.