Off Ice Hockey Training Components To Know About -

Off Ice Hockey Training Components To Know About

off ice hockey training

Players do not always have the access to ice while they train for ice hockey. Sometimes they have to practice on concrete floors for their ice hocket championships. There are many places that will offer you training for ice-hockey but you do not have to skip the gimmicky ones and focus on the real ones. The routines that these places will offer will not help you improve your game on the ice and instead this will just waste your time.

It is important that you know about the basic off ice hockey training components so that you can train better. Here are some of the most important off ice hockey training components that you need to know.

Strength Training

A group of people riding skis on a snowy surface

Building your strength is the most important part when it comes to off ice hockey training and you have to go to the gym and train hard. You have to list some weights so that you can build your muscles and improve your balance on the ice. Also, it is important that you focus on lifting the weight and understand the stress that it puts on your muscles.

You have to train with someone who knows about strength training and who guides you on the best exercises that will help you build your muscles. Too many trainers only use the physioball which does not provide enough resistance for strength training. These bodyweight and ball exercises should not be your primary exercises at the gym and you have to focus on other exercises that actually help you.

Joint Flexibility

A view of a snow covered mountain

It is very important for athletes to have mobile joints so that they can move better in the field. A similar rule applies to ice hockey as well and the players need to have joint flexibility. If you have flexible joints, you can move better on the field and it allows you a powerful range of motion while you fight for the ball. Good joint flexibility can be achieved by a good warm-up before you start training and also stretching after you complete the training. This will allows your joints to become stronger and powerful which also helps them move naturally on the field without any pains.

Off-Ice Drills

You have to look for a program that will challenge your skills and help you hone them. The only problem that you can face is doing too many movements at one time which does not allow you to focus on any task at one time. Multitasking and creating a circus while you train are two very different things and you have to choose which one you would like to opt for.


Off Ice hockey training is a great way to learn how to navigate the ball on real ice if there is an unavailability of it. You can train yourself by using the off ice hockey training components so that you can play well. It is essential that you search for a place that gives you all the information about playing on real ice and where you can train in the best way possible. So, get going and start learning how to play ice hockey now so that you can play on real ice when you are near it.

Subscribe to our monthly Newsletter