As a sports lover and a serious athlete, you would know that dryland exercises are considered one of the most important and beneficial in building up speed and agility in you. As you probably know, speed is the key to becoming a good player in today’s game. As you continue to practice, you will notice that the more efficient your movements are, the better you’ll become as a player and the faster your game will progress.
As well as speed, you also need to be able to control your movements and balance during your training drills, both in the indoor and the outdoor arenas. These can be achieved by learning how to perform various exercises in a dryland environment.
Benefits Of Dryland Training
Dryland exercises also improve your reaction time and coordination and these skills will translate into increased performance in your sport and competitions. The wide jumps help with deceleration and acceleration, while the lateral bounds serve as helping you with lateral agility and quickness – great combination for a great dryland hockey training routine.
You should also note that you should focus on your lateral movements and not your vertical. The lateral leaps help you maintain your balance and prevent you from getting injured during your training session.
Another important point is to concentrate on maintaining proper form at all times during the training session. A good technique to achieve this is to hold a weight at your chest and lean back as much as possible.
Maintain Proper Form
Then, you can go over the warm-up exercises. This includes warming up with light jogging, push-ups and sit ups. You can also opt to do some stretching exercises and stretch your arms and legs, especially after you’ve completed the warm-up exercises.
After that, you can then progress to plyometrics exercises such as jumps, squats and lunges. All of these exercises have been developed to improve your speed, jump and agility and they’re very useful to help you perform your game better. You should remember that they are exercises and not games. so you must never work out to the point of pain or fatigue.
And last but not the least, remember to eat a balanced diet in order to build your muscles and burn the fat off of them. A good diet is what leads to a fit body that is able to perform in your sport in full form.
Get A Coach
If you want to know more about a complete dryland hockey training routine, you can get in touch with your local coach or trainer. They will be able to advise you with tips on improving your performance as well as help you with your training needs.
A good dryland hockey training program should consist of two weeks of strength training. And then another week of plyometrics, which focuses on increasing your speed and jumping ability.
Once you have the necessary skills, you should then practice your exercises for plyometrics. in a gym environment. This is because it will help you get used to the techniques that you need to succeed in your game and improve your speed and jumping abilities, which will give you the edge over your competitors.
It is best that you combine the exercises with strength training so that your muscles are conditioned and flexible. This will ensure that you maintain a very smooth and fluid motion.
As far as injuries are concerned, it is very important to take care of the ankle, knees, shoulder, elbows and knees at all costs. You will be able to enjoy a long and productive career playing dryland hockey if you can avoid knee, hip, elbow and shoulder injuries.