Hockey is the most playing sport that needs both endurance and speed. So, the hockey player should get nutrition which is providing from the excellent fuel. There are various factors to choose before you schedule the game-day menu. You should learn the necessity of products for the player. Some important variable of hockey- what to eat, how much to eat, and when to eat. You can make your diet plan.
What Should You Eat As The Player?
Meal For Morning
Hockey players should not eat sugary cereal like fruit loops, and cap n crunch. If you are not scheduled to play hockey within 10 to 12 hours, so you don’t take any energy foods. The hockey player can take carbohydrates, fats, and proteins such as a glass of orange juice or milk, two eggs, and pieces of whole-grain toast. If you want to eat oatmeal, then make it with some nuts, berries, and fruits. And you can also add a side of ham or bacon.
Meal For Midday
In midday meal, you can take a simple sandwich of whole-grain bread with lettuce, tomato, and cheese. These products provide some other functional protein, fats, and carbohydrates. Apart from this you also take a big glass of drinking water to stay hydrated.
Meal For Pre-game
Most experts suggest that at least two hours before, the player can take a pre-game meal. Because your body takes time for processing the fuel so that you don’t feel bloated or stuffed during the game. Make sure you don’t overeat, because of a similar reason. The fuel should be containing proteins, vegetables, and carbohydrates. The very usual meal is pasta with fish or meat.
Snacks For Final
You also take meal 30 to 60 minutes before you play. Avoid to sugary fuel that can burn up your body very quickly. You should take quick digesting fuel such as fruits, nuts, and peanut butter. The banana slices and peanut butter with whole-grain toast are useful and delicious snack for you.
Taking Food As A Fuel
The human body easily converts food to energy, but not all products produce the same types of power at similar rates. Apart from that, sugary products provide energy of high burst. On the other side, proteins give a slight burn that is good for endurance.
That is why many pre-game meal products offer grains, dairy products, and carbohydrates. These meals are beneficial sources of energy if you take some carbs that are very good for you because it breaks into sugars that used as fuel.
The combination of these products provides the long-term and immediate effect that will assist you in performing the high-level game. Also, carbohydrates fuel functions of the brain so that player can stay sharp by mentally.
So, the better technique is to eat many balanced foods in which the carbohydrates are the essential products.
Standard Diet Rules For A Player Of Hockey What To Eat
- Drink sufficient water for staying hydrated.
- Take only a natural product on the day of the game.
- Avoid too spicy foods.
- Don’t take those products which contain more fiber.