Training is an essential part while playing any sport. Without discipline, the body would become weak, and without strength, a player would not be able to play the game for longer hours. Moreover, hockey is a sport that requires a considerable amount of physical training. Running around the ball with the stick in hand and trying to score the goal is the usual type of hockey training. However, there might be times when a player could not afford the gym or coach, and so they need to practice at home. The home practice could be easy, but again, that would be without equipment. Well, without equipment training have always been possible in the ancient era and one of the many methods could be quickly adopted.
Stamina Hockey Training
Building stamina is always hard to achieve as it takes longer time to reach that level. Strength could not be built overnight, and so regular daily practice is required. Moreover, this type of hockey training could be accomplished without equipment. In the gym, the treadmill is the original running equipment used. Without machine running or jogging could be performed easily in the garden or a park by the player. Instead of speed on the treadmill, steps could be counted while running in a garden. Thus, several walking steps would lead to more stamina.
Weight Lifting For Hockey Training
Constant use of shoulders and arms is required by the player while playing hockey and so for that weight lifting is necessary. Thus, for this purpose with equipment, bodyweight could be used for it. Pull up, or push-ups could be performed at home to increase the weight lifting strength. Thus, if the body can sustain such exercise, then it would build strength eventually.
Lower Body Strength
The gym would provide perfect lower body weight lifts to strengthen the lower body. These instruments could be replaced by regular outdoor workout routine. The lower body strength is required by the player to twist and turn the body while pulling the ball away from the rival player. The lower body strength could be accomplished by placing resistances on the ground so that the player has to form a route to cross that lane. Moreover, skipping can be used by the player; also, it would help the player to strengthen the legs.
Carrying weight on the back would help in improving back strength. However, without gym equipment, a player can use some regular homely stuff with loads. For example, a player can use some truck tire to carry on their back in such a way that the weight can be felt on the back only. Such type of rigorous weight hockey training would help the player to stay on their back for the entire game.
Thus, hockey training without equipment is possible by using some of the traditional training techniques. Moreover, these hockey training are essential in a player’s life to keep them grounded even when they do not have enough resources. Hockey training is necessary for a player, and so same should be tried to maintain by the player.