Hockey emotions control play a vital role in every athlete life. Be it any sport an athlete play. He should have firm control over his feelings because a good sportsman spirit is a must for every athlete. It depends upon how important your sport is in your life.
Hockey Emotions Control Challenge
Just like other sports, Hockey, also has emotions play a vital role. It is also essential to know whether these emotions help or hurt your Hockey performances. Negative emotions can raise your performance at first because they increase your enthusiasm and get you to fight harder. Negative emotions typically hurt your performances and keep you from reaching your goals. Emotions like frustration, anger, depression, and act like throwing a tantrum, choking, giving up ensures failure rather than helps you achieve success.
Being disappointed when you make mistakes or perform poorly is, in fact, the right way you should feel. It means that sportsman cares about his sport and want to do better. But when your negative emotions are intense and self-defeating, particularly for how minor the crime is a person will make a lot of mistakes during his sports career. Players need to handle mistakes and losses pretty well. Hockey players must have the ability to control their emotions rather than their emotions controlling their ability.
Hockey Emotions Threat Vs. Emotional Challenge
In recent years, I have found that a simple distinction appears to lie at the heart of the emotional responses athletes have. To their sport: threat vs. challenge. At the heart of psychological risk is the perception that winning is all-important, and failure is unacceptable. The emotional danger has a danger with victory, results, and rankings. The pressure to win from parents, coaches, and athletes themselves is also standard. With these beliefs, it’s easy to see why competing in a sport would be emotionally endangering.
Hockey Emotions Threat
Emotional threat manifests itself in a “negative emotional chain”. The most common reaction to a threat is the intention to avoid danger. There is often a loss of motivation to perform and compete, especially when the danger of losing is immediate. The risk produces strong negative emotions such as fear, anger, frustration, despair, and helplessness, which can hamper your progress in Hockey. Firm determination is essential in Hockey.
The emotional threat in Hockey causes anxiety and all sorts of negative physical symptoms. There are so many negative things pulling your focus away from a useful process focus. All of the previous links in the chain ultimately result in abysmal performance and little enjoyment in your sport.
In contrast, emotional challenge Hockey is associates with your appreciating the process of your sport regardless of whether you achieve your goals. The emphasis is on having fun and seeing the competition as exciting and enriching. Hockey, when viewed as an emotional challenge, is an experience that is seen and sought out at every opportunity.
Emotional challenge conveys to you that you can meet the demands of Hockey, so you’re confident and replenished with positive thoughts. The psychological problem produces many positive emotions, such as enthusiasm, joy, and satisfaction. It also enables your body to achieve prime intensity, where your body is relaxed, energized, and physically able to perform its best. All of these facts in the emotional challenge chain lead you to achieve the best in your sports hockey and great enjoyment in your sport.