Home is the best place to learn, grow, and enjoy. And this pandemic made people remember this proverb again. Everyone was at home these days, so those moments were spent beautifully with the family altogether. A few among us turned these months into unforgettable memories. Those moments became too precious as in this lockdown. No one had enough work to do. It was lovely family time and praying for everyone’s good health. Many among us are great in various activities, including sports.
So we practiced it with our cousins and even trained them out during this time. One such sport is hockey, and do you know that you can even practice hockey at home? Well, if not, then here are a few benefits of hockey training at home.
Burning Up Calories
Each game is just the outcome of our practice. The more practice we do, the more perfect we become. The fast pace for every game requires short bursts of energy that burn a huge number of calories. As per the research, each player burns about around 0.061 calories per round, per minute.
If this becomes continuous and each player works accordingly, then a huge loss of body weight can occur in the long run. Not only this, it will even help to make a body fit, fine, and active.
Develops The Cardiovascular System Of The Body
The more energetic you are, the better you can perform. Muscular strength required in every game, even in hockey, helps develop the cardiovascular system, which gives a continuous supply of oxygen to muscles. The more intake and outtake we perform, the more is the improvement in breathing and cellular activity. Pumping of the heart also leads to more supply of oxygen, which makes the flow smoother.
Warming up is necessary before any activity, and one should be regular in doing so. You may get restless soon because maybe your immunity isn’t that strong, or you have not been regular in practicing it up. So this breaks your pace, and you may not enjoy doing it. That’s why it is said that activity should be done at a regular pace without any interval unless specified. This will strengthen your immunity level, and you will enjoy cardio benefits too. This pattern mimics high-intensity interval training, which can burn more calories and boost your metabolism.
Develops The Spirit Of Teamwork
Playing with a team of around 11 members develops a sense of pride and built up coordination. This makes one move towards achieving goals and success.
Improve Communication Skills
Hockey players are completely aware of the communication skills to maintain with their teammates and their friends. It would help if you were quick and efficient in communicating your messages through your eyes and other gestures. This will lead to success and an overall improvement in the skills of players. You will be able to develop coordination, among others.
Sharpen Your Brain
Most of the breathing exercise, including meditation, boosts up our brain and make it work effectively. It can even help cheer up our mood because of endorphins released during the feelings of anxiety, stress, and depression. Hockey boosts up in sharpening your brain and comes in sport As well. This will lead to efficient decision making and help in taking decisions for everyday life as well.
These were some of the benefits that we can enjoy when we indulge in playing hockey or any other sport.